![]() ![]() Beyond that, have a look at our top-10 list above. 13 But a handful of berries is a fairly safe option if you want something fruit-like, without eating a lot of sugar. What is the best fruit to eat to lose weight?īecause of their sugar content, it’s probably better to keep the fruit intake low if you want to lose weight on a low-carb diet. But most fruits, including oranges and apples, are fairly high in sugar and carbs. The worst offenders are bananas, at 20 net carbs per 100 grams, and grapes, with 16 net carbs per 100 grams. Check out the visual guide above for exact carb counts for common fruits. Beyond that, perhaps a plum or a few cherries. Remember: “Berries are best.” Raspberries, blackberries and strawberries are your best bet, with net carb counts of around 5 or 6 grams per 100 grams. For more like this, check out our full low-carb FAQ. Isn’t fruit natural?īelow you’ll find a few common questions about low-carb fruits, with answers. On a liberal low-carb diet (50-100 grams per day) you may be able to squeeze in two or three fruits a day, if that is your biggest source of carbs. 7Įven on a more moderate low-carb diet (20-50 grams per day) you’ll have to be careful with fruit – probably no more than about one to two servings per day. Therefore, perhaps you should try eating plenty of low-carb vegetables instead. You can get any nutrient found in fruit from vegetables – without all the sugar. On a keto low-carb diet (<20 grams of net carbs per day), you're probably better off choosing berries over other fruits.Īlso keep in mind that you don’t actually need to eat fruit. Grapes: 16 grams of net carbs, 1 gram of fiber, 17 grams of total carbsīanana: 20 grams of net carbs, 2.5 grams of fiber, 22.5 grams of total carbs Mango: 13 grams of net carbs, 1.5 grams of fiber, 14.5 grams of total carbs Kiwi: 12 grams of net carbs, 3 grams of fiber, 15 grams of total carbs Pear: 12 grams of net carbs, 3 grams of fiber, 15 grams of total carbs Pineapple: 12 grams of net carbs, 1.5 grams of fiber, 13.5 grams of total carbsĪpple: 12 grams of net carbs, 2.5 grams of fiber, 14.5 grams of total carbs Plum: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbsĬherries: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbs Orange: 9 grams of net carbs, 2.5 grams of fiber, 11.5 grams of total carbs Peach: 8 grams of net carbs, 1.5 grams of fiber, 9.5 grams of total carbsĬlementine: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbs Watermelon: 7 grams of net carbs, 0.5 gram of fiber, 7.5 grams of total carbsĬantaloupe: 7 grams of net carbs, 1 gram of fiber, 8 grams of total carbs Lemon: 6 grams of net carbs, 3 grams of fiber, 9 grams of total carbsĬoconut: 6 grams of net carbs, 9 grams of fiber, 15 grams of total carbs ![]()
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